Forming friendships through exercise

In today's fast-paced, digitally connected world, finding meaningful ways to connect with others while maintaining a healthy lifestyle can be challenging. Loneliness has been identified as a significant health risk with the  World Health Organisation (WHO) who declaring that social isolation and loneliness are increasingly being recognised as a priority public health problem.

Research has shown that social isolation is as detrimental to health as smoking 15 cigarettes a day is. Multiple studies have linked prolonged loneliness to an average 30% increase in mortality rates within this population.

However, group exercise programs like the ever-popular Parkrun have shown that fitness and friendship can go hand in hand. Every Saturday, thousands of people around the world gather to walk, jog, or run 5km together, not just for exercise but for the sense of community it fosters. Now, a new initiative - Neighbourly Ride is bringing the same spirit of inclusivity, camaraderie, and active living to cycling.

Neighbourly Ride is a free, community led cycling program designed for riders of all levels. Much like being Parkrun for cyclists, it offers a structured but welcoming environment where people can ride together in a safe and social setting. 

By riding in a group, participants not only stay motivated but also build lasting friendships. There’s something special about pedaling alongside others, shoulder to shoulder whether it's sharing stories while cruising along, encouraging each other up a hill, or simply knowing that someone is waiting for you at the start. These rides aren’t about speed or competition, they’re about enjoying the journey together.

Why group cycling matters

Moonee Creek trail

The benefits of exercising in a group go far beyond just fitness. Studies show that people are more likely to stick to an activity when they do it with others. Exercising with a community fosters accountability, motivation, and a sense of belonging. Whether it’s running, cycling, or any form of movement, the social aspect makes it more enjoyable and sustainable.

Programs like parkrun and Neighbourly Ride are helping to reshape how people engage with exercise. Instead of seeing it as a solo effort, these programs encourage people to come together, support one another, and turn exercise into a social event. Cycling, in particular, is a fantastic way to explore your local area, enjoy fresh air, and feel connected—not just to the people around you, but to your city or neighborhood as well.

For many, joining a group ride becomes the highlight of their week. It’s not just about the physical benefits, like improved cardiovascular health and increased endurance, but also the mental boost. Regular group rides provide a sense of routine, helping to reduce stress and feelings of isolation. Many riders find that these connections extend beyond the bike, leading to friendships that continue over coffee stops, community events, and even travel adventures.

More than just a ride - a community on 2 wheels

 Merri Creek trail to Heidelberg Rd

While most cycling clubs are sports focused, emphasising training and competition, Neighbourly Ride is centered on the recreational and social side of cycling, fostering an inclusive and welcoming environment for riders of all abilities.

Whether you’re new to cycling, returning after a long break, or an experienced rider looking for a social spin, there’s a place for you. The rides are designed to be safe, steady-paced, and welcoming for all. Just like Parkrun encourages walkers, joggers, and runners, Neighbourly Ride encourages anyone with a bike to join in - no matter their speed or experience level.

There’s something powerful about moving together as a community. Encouraging each other, meeting new people, and sharing the joy of cycling can transform a simple ride into something much greater. As Neighbourly Ride grows, it has the potential to create the same sense of global community that parkrun has achieved, proving that fitness is about more than just exercise—it’s about connection.
 

Friendships built on two wheels

Sons of Mary - post North Raod Ride coffee

Over the past 20 years, cycling has gifted me some of my closest, lifelong friendships. One of the groups I regularly ride with is the North Road Ride, which kicks off in Brighton, Victoria. But it’s always been about more than just turning the pedals.

From overseas adventures and social nights to catch-ups that include partners and families, riding together has created a tight-knit community that extends far beyond the bike.

A highlight of the week is our Friday social ride, a rolling conversation filled with laughter and connection. And no matter how cold or grey the morning, a dozen or more of us will still gather for the post-ride coffee, where stories are shared and friendships are deepened over a hot cup and good banter.
 

How a simple ride led to real connections

Aaron and Fabio after leading Carltons Neighbourly Ride

Aaron - Joining Neighbourly Ride started as a way to get outside and feel more connected, but it ended up leading to real friendships. 

I met Fabio on one of the early rides, and now we catch up outside of cycling for dinner and social stuff.

It's a reminder that community events like this make it easier to meet people in a natural way and turn shared interests into something more lasting.

Fabio - When I moved to Melbourne, I didn't know many people, and I always believed that cycling is a great way to build friendships and meet new people.

Neighbourly Ride gave me the opportunity to connect with others who live nearby. 

During one of the first rides joined, I met Aaron - we got along really well and we've also caught up outside of the rides, which has helped to get to know each other in a deeper way!

Connections beyond the ride itself

Park Street cafe - 2019
 

I’ve seen firsthand how group cycling fosters genuine friendships. Back in 2019, a university student from Amsterdam, here on a three year visa and without a car formed a close bond with another Neighbourly Rider. 
Together, they went on numerous regional adventures. Even during our 2025 rides, we've already seen participants exchange contact details and catch up outside of the events.

Some other ways to connect 

Another great resource in forming friendships has been published by Ending Loneliness Together:
https://endingloneliness.com.au/wp-content/uploads/2025/03/Shared-Spaces.pdf

So, if you're looking for a way to stay active, meet new people, and experience the joy of riding in a group, consider joining Neighbourly Ride, dust off your bike, invite a friend, and roll into a healthier, more connected lifestyle. 🚴‍♂️✨

If you're interested in starting your own Neighbourly Ride, email: info@neighbourlyride.com