Food And Nutrition
Staying hydrated and the importance of sodium loss
THURSDAY JAN 14 / 2016 / by Andrew Talati
Making sure that you stay hydrated and the importance of sodium loss.
Plan your carbohydrate intake before your ride
THURSDAY JUL 17 / 2014 / by admin
Get the correct carbohydrate balance before your ride.
Fuelling for long group rides, the energy requirements, Glycemic Index, carbohysdrate intake and consuming sports drinks and gels